I used to like to sleep with my 2 arms covering my face (see the sleeping position drawn below), until 2 past occasions when I woke up with my both arms numb, cant move them. Totally uncomfortable and worrying. After that, I dare not and try not to sleep with my arms up covering my face. Until recently, not knowingly I slept with 2 arms up, but I don't feel the numbness when I woke up in the morning. This is another unexpected experience I have and wanna share before I forgotten.
As I said, I don't have any serious health problems, but these small little problems can actually be improved.
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| Sleeping position |
